View Workout (Andrew Douglas)
Treadmill Run
June 17, 2011 (Afternoon)
Exercise Type: Run
Comments:
Did intervals. 6.5 / 9
Went down to 6.3 / 7 a few times
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:21 | 9:07 / Mile | Interval | Saucony Progrid Omni 9 |