View Workout (Allyson Montello)

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Lifting

June 17, 2011 (Morning)

Exercise Type: Weights

Comments:
Warm Up
--muscle snatch 10x10
--push ups 10
--snatch squat 10x10
--lawnmower 10x15
--twist abs 50
--running arms 30x5
--squat 10
--arm raises 10x5

Bent over Barbell Row 3x10x45
DB Barrel Curl 3x10x15
DB Alt Shoulder Press 3x8x20
Lat Pull Down 3x10x55
Leg raises 3x10