View Workout (Thea Emmons)
ohio
June 16, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran from the half blue house to Lee and back with Corey. It's nice to be running with someone again, and on flatter ground. So nice out! We ran into Megan on northpark and made a rough summer run schedule.
stretch, abs 8x30, hips, pushups outside in the front yard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.28 Miles | 34:05 | 7:57 / Mile | Brooks Launch |