View Workout (Ryan Bobb)
Tempo run
December 24, 2008 (Morning)
Exercise Type: Run
Weather: damp rainy warmer
Comments:
Tempo run. Warmup 2 miles, then did 4 miles of tempo. The third mile of tempo was on the track it was about 6:20 not really sure tho. then did another mile of cooldown. Went in for weightroom.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Asics GT 2130 |