View Workout (Austin Mudd)
(Untitled)
June 17, 2011 (Morning)
Exercise Type: Run
Comments:
2x150, 1x100
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 28:00 | |||
| 4.25 Miles | 28:00 | 6:35 / Mile | Easy | Asics Gel Nimbus 12 6/5/11 |
| 400.0 Meters | Speed | Asics Gel Nimbus 12/25/10 |