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Oneida Ridge French Roosevelt
June 17, 2011 (Morning)
Exercise Type: Run
Weather: 75 Sun
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
6.0 Miles
|
45:58
|
| 1.0 Miles |
8:21 |
8:21 / Mile |
Warmup
|
|
| 5.0 Miles |
37:37 |
7:31 / Mile |
Steady State
|
|