View Workout (Alexander Waldt)
Run #2
June 17, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran around the lake to mervo to see if their track is ever open...it was all locked up. However, the fence is definitely hoppable as long as no one else is there. Little sore in the lower legs, but I guess thats to be expected. Probably just going to do an easy hour tomorrow before work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:42 | 7:40 / Mile | Asics GT-2160(2nd Pair) |