View Workout (Jackson Cabo)
Dover Loop w/ Elm Bank Cutoff + Problem Rock
June 17, 2011 (Morning)
Exercise Type: Run
Weather: cloudy
Comments:
Felt ok coming in and as soon as I worked some cramps out midway through I generally glided through this.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:30:00 | 7:30 / Mile | Long | Brooks Adrenaline GTS X |