View Workout (Brian Schott)
SEA Indoor Run
December 24, 2008 (Morning)
Exercise Type: Run
Comments:
Nice moderate run on treadmill at long layover in SEA due to wet snow/ice outside....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 1:09:00 | 7:29 / Mile | Vomero 31 |