View Workout (Dominic Smith)
9 Laps Make a Mile
December 22, 2008 (Morning)
Exercise Type: Run
Comments:
Ran with Brad at NKU's track. Not too sure on the distance, but a typical Brad run is 6:45 range and he got a little excited and sped up at points. 6.1 is a pretty safe estimate
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 42:00 | 6:53 / Mile |