View Workout (Melanie Solandt)
malga cove-crenshaw + 1 mile parking lot
June 17, 2011 (Afternoon)
Exercise Type: Run
Weather: nice out
Comments:
hilly. shins hurt
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:30 | 7:12 / Mile | Ghost 3 |