June 17, 2011 (Afternoon)
Exercise Type: Run
Weather: Humid
Comments:
Legs were a bit wobbly today, my form just didn't feel right. Legs are kinda tired but not exhausted. Ran up to the fire station and onto the prairie till the 4 mile tree and turned around. On my way back there was a family taking up the whole path AND smoking. It took all my power not to yell at them, but I resisted
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:39 | 6:57 / Mile | Easy |