View Workout (Groucho Marx)
Epic Fail
June 17, 2011 (Morning)
Exercise Type: Bike
Weather: 70, overcast, light shower
Comments:
45 MED
terrain- minor hills, mostly flat
ground- half road, half canal
sleep- 7
hydration- 6/10
workout- 9/10. I had a great time on my beautiful bicycle on a beautiful day, except the chain fell off 5min in, so i had to stop and put it back on. rained a little, but not too bad. Was fun otherwise, felt good.
OTR- df, tv abs, tilts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 45:00 | 4:44 / Mile | Cruise | Green Pheonix Asics |