View Workout (Patrick Meyers)
(Untitled)
December 23, 2008 (Morning)
Exercise Type: Run
Comments:
probably a bit more, but this day and the next day definitely didn't add up to 16 so i'll leave this one at 5.5 to make the next one look better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:00 | 7:16 / Mile |