June 17, 2011 (Afternoon)
Exercise Type: Run
Comments:
With Corey, Megan, and Brooke. Ran to Lee, then down Fairmount to Coventry to Dave's Cosmic Subs. Never been there before, definitely a fan. Thankfully there is no "No shirt, no shoes, no service" rule there, or at least not one that's enforced, so we were welcomed in despite our shirtless state. Ate in the park by the playground on Coventry. I definitely felt like we were going faster than 8:05 on that first part, but still. Pretty awesome dinner run.
stretch, abs 8x30, hips
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 44:10 | |||
| 4.4 Miles | 35:35 | 8:05 / Mile | Brooks Launch | |
| 1.1 Miles | 8:35 | 7:48 / Mile | Brooks Launch |