View Workout (Brian Deer)
summer running
June 18, 2011 (Morning)
Exercise Type: Run
Weather: warm
Comments:
felt like i wasnt going that slow, but i totally was the whole time. its actually 4.6, which saves my pace from being slower than 8:00's, but for logging easiness ill leave it at 4.5. keep up the running tho, this one was tough to fit in but u did it. be glad about that at least.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:28 | 8:06 / Mile | brooks adrenaline red 1 |