 
		  December 25, 2008 (Morning)
Exercise Type: Run
Weather: beautiful
  
  Comments: 
needed to get going a little longer.  foot was cramping up last night but felt fine while i was running.  ended up being a really nice run, relaxing and longest in a while.
have a great christmas!
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 10.0 Miles | Brooks Radius 7 |