View Workout (scotty ricketts)
Bike with Wayne and Kenny
June 18, 2011 (Morning)
Exercise Type: Bike
Weather: 70 cloudy
Comments:
rode bike to Wayne's then rode over to 231 had flat tire they came back and got me afterwards Wayne and I rode to 109 and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.25 Miles | 1:12:13 | 4:11 / Mile | Long | New Balance 1064 #4 |