View Workout (Michael Grese)
Christmas Run
December 25, 2008 (Morning)
Exercise Type: Run
Comments:
Really enjoyable run today. New running gloves and ipod shuffle worked great. Finally slowed myself down on a run. I Park loop + 1mi
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:31 | 7:15 / Mile | Asics Gel Nimbus 9 (b&g) |