View Workout (Patrick Spencer)
Easy Run
June 17, 2011 (Morning)
Exercise Type: Run
Weather: 70s
Comments:
Tom, Trey, Zach and I ran at Blackwater. Zach and I only ran 4 miles but Tom and Trey did 3 more while we did pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:56 | 8:13 / Mile | Easy | Brooks Revenna 2 (Red) |