View Workout (Patrick Spencer)
Presbyterian Homes 5k
June 18, 2011 (Morning)
Exercise Type: Run
Weather: 70-80s
Comments:
It felt good running in a 5k after not doing one for a while. I could definitely feel that I had not done any fast workouts lately and Zach said the same. I felt ok until the last hill where I started to feel pukey. I make it through the finish line before I had any problems though. My mile splits were 6:32, 6:25, 7:12 and 0:46. Zach and I did a cooldown before the awards ceremony. I rode home with my dad but we had to stop at Kroger and I did not feel like waiting so I ran home from there for an extra cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 56:41 | |||
| 0.5 Miles | 4:34 | 9:08 / Mile | Warmup | Brooks Revenna 2 (Red) |
| 5.0 Kilometers | 20:55 | 6:43 / Mile | Race | Brooks Revenna 2 (Red) |
| 3.89 Miles | 31:12 | 8:01 / Mile | Cooldown | Brooks Revenna 2 (Red) |