View Workout (Robert Carpenter)
(Untitled)
December 24, 2008 (Afternoon)
Exercise Type: Run
Comments:
roads were still pretty slippery with snow so didn't do a workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:38 | 7:22 / Mile | 3000 4 |