View Workout (Robert Carpenter)
(Untitled)
December 25, 2008 (Afternoon)
Exercise Type: Run
Comments:
good run. shins locked up pretty early on even though i loosened up on the bike and stretched for 15 minutes before. ran through it and then after 5 or so started to feel pretty good. basically first run where i have felt good since i started running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 1:00:00 | 6:44 / Mile | 3000 4 |