View Workout (Leigh Adams)
recovery run
December 25, 2008 (Morning)
Exercise Type: Run
Comments:
recovery run at loop
did 6 strides
stood in waterway for 15 minutes
abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | saucony pro grid |