View Workout (john leeds)
Fathers day 5k
June 18, 2011 (Morning)
Exercise Type: Run
Weather: 75, 8am
Comments:
2 mile warmup, 4 striders. out and back (8:30/8:45). 2 down. felt smooth and easy first half, a little rougher second half into the wind, but didn't struggle. foot/shins felt fine. not sore after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:35 | |||
| 2.0 Miles | 15:45 | 7:52 / Mile | Warmup | NB 890 |
| 3.0 Miles | 17:15 | 5:45 / Mile | Race | NB 890 |
| 2.0 Miles | 15:35 | 7:47 / Mile | Cooldown | NB 890 |