
June 18, 2011 (Morning)
Exercise Type: Run
Weather: Humid towards the end, not bad
Comments:
Drove out to the light rail station to run the trails with MLG and Yen-k. Explored a couple side trails but did the entire length of the main trail also. Shin was a bit painful in the first half, but on the way back we slowed a little and it felt better.
Just estimating the distance again, but close enough I guess.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles | 56:08 | 7:29 / Mile |