View Workout (Tessa Nester)
Bike Riding :)
June 17, 2011 (Afternoon)
Exercise Type: Bike
Comments:
Rode the stationary bike in the basement for 30minutes.
First 10minutes=warmup
Then every 10 minutes I went full speed for 1:30.
and and every 5 minutes I turned the dial to more of an incline.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |