View Workout (kerry neilson)
run
June 18, 2011 (Afternoon)
Exercise Type: Run
Weather: afternoon. 75 but with a nice breeze
Comments:
3.01 in 28:27. 517 cals (wt 194 when real wt is 200).
9:35, 9:29, 9:15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.01 Miles | 28:27 | 9:27 / Mile | Steady State | saucony |