View Workout (Leo O'Connor)
Race-Hornell, Zach Smith Memorial
June 18, 2011 (Morning)
Exercise Type: Run
Comments:
should have been a 5-K course; 21:45 at 5-K
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.16 Miles | 48:53 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 3.66 Miles | 25:53 | 7:04 / Mile | Race | |
| 1.0 Miles | 11:00 | 11:00 / Mile | Cooldown |