View Workout (Ryan Orner)
Baltimore 10 miler
June 18, 2011 (Morning)
Exercise Type: Run
Weather: 80
Comments:
Wasn't expecting the course to be so hard. Fell short of my goal of breaking 1 hour but still placed 10th and 2nd in age group.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:25:25 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Gel-Nimbus 12 |
| 10.0 Miles | 1:01:25 | 6:08 / Mile | Gel-Nimbus 12 | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Gel-Nimbus 12 |