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tempo run

December 24, 2008 (Morning)

Exercise Type: Run

Weather: cold icy wet early morning

Comments:
Abbreviated tempo workout due to time constrictions
1m WU
4m tempo (6:24,6:20,6:15,6:17)
1m CD

was not easy
-noticed before running IT band tightness, went away during workout, hurt a little stretching afterwards. has happened a few times the last few days. will keep an eye on that