View Workout (Kyle Miller)
basic run
December 25, 2008 (Morning)
Exercise Type: Run
Weather: milder
Comments:
did dips, pull ups, pushups today rather than yesterday on my own
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:45 | 7:11 / Mile | Brooks Glycerin 6 |