View Workout (Pat Deedy)
(Untitled)
June 18, 2011 (Morning)
Exercise Type: Bike
Comments:
11 min Abs
3 × 10 Bench Press (135 lbs)
3 × 10 Tricep Pull Downs (85 lbs)
3 × 10 Bicep Curls (30 lbs)
3 × 10 Lawn Mowers (60 lbs)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 30:00 | 3:00 / Mile |