View Workout (Thea Emmons)
summer runnin
June 18, 2011 (Afternoon)
Exercise Type: Run
Comments:
Nothing too exciting. Solo. Lee and back. Legs felt good. Long run tomorrow. When I got back I was stretching in the yard and this kid who's in my nursing class lives next door and was getting home from work and I talked to him for a while.
stretch, abs 8x30, hips, pushups while watching The Office
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.28 Miles | 32:47 | 7:39 / Mile | Brooks Launch |