View Workout (Michael Grese)
Cleveland Shuffle
June 18, 2011 (Morning)
Exercise Type: Run
Comments:
Ran up Cleveland NP today w/ Tim and Grogan. The sun was out, but the temperature had no effect. Much easier to handle warm weather when talking to people the entire time. 5 extra miles this week and 7 solid runs; good week.
2777 Up around NP Upper Lake and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:13 | 6:57 / Mile | Asics Gel Nimbus 12 (b&w) 3 |