View Workout (Ben Crites)
CJ to chruchill
June 18, 2011 (Morning)
Exercise Type: Run
Comments:
legs felt a little heavy but by the end i was feeling really good. nobody brought a watch so can't be totally sure on the pace probably around 7:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Easy | Gel Nimbus 13 |