View Workout (Simon Lester)
Cornhusker to Wherspan
June 9, 2011 (Morning)
Exercise Type: Run
Weather: cool, 60, breezy, N
Comments:
Ran down to lake entrance adn ran the hill 3 x, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.15 Miles | 34:50 | 11:03 / Mile | 132 | 157 | Hills |