View Workout (Kyle Miller)
Long Run
December 26, 2008 (Morning)
Exercise Type: Run
Weather: not bad, chilly
Comments:
to cherry hill. started out slow (~8min pace) finished fast (dipped under 7 for the last few miles). did parnell hill twice, partridge hill, and signal hill. added with apple on property. uphill striders and weightroom afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:24:00 | 7:00 / Mile | Brooks Glycerin 6 |