View Workout (Joey Przybyla)
(Untitled)
June 18, 2011 (Morning)
Exercise Type: Run
Comments:
10k and 5k @ klassic... hip flexor killed me. Fun to run w/ sam in the 10. Have fitness for sub 16 for sure tho
38:00 and 16:55
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:17:00 | 6:25 / Mile | Race |