View Workout (Ben Blessing)
Mom and Dad's House
June 17, 2011 (Afternoon)
Exercise Type: Run
Weather: 80s
Comments:
it was painful. However, I felt surprisingly good the next morning. Body knows.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 28.2 Miles | 4:02:33 | 8:36 / Mile | Easy | Pearl Izumi-Black |