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pre storm

June 19, 2011 (Afternoon)

Exercise Type: Run

Comments:
First long run of the summer. Supposed to be 7.5 miles but I think this is close enough. Ran with Ben and Corey, except Ben turned back at Lee and Corey took two little shortcuts. Felt ok for most of it, but then like 5 miles in Corey and I both kind of stopped talking and then at the same time something along the lines of "I feel pretty shitty". So I was actually very surprised that this turned out to be under what my long pace is supposed to be, 8:00-8:30. It makes me happy that I can go under pace while I'm feeling kind of crappy. hahaha rhyme.
Oh and also Corey and I made a pact that she would make sure that I do my shin exercises because my right one was kind of hurting today and I that I would make sure she ices her knee. Deal.
Sat in the yard of the xcfh for a while, Paul made me a giant mug of gatorade.
stretch, abs 8x30, hips, shins, pushups/dips