View Workout (Will Landis)
BFL
June 18, 2011 (Morning)
Exercise Type: Run
Comments:
Was doing well with Aaron and Greg for about 6 or 7 miles. Hit the hills and the heat and started to die real bad. Putted up the 2 climbs very slowly making multiple stops. Was ok for the last 1.5 though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:22:00 | 7:48 / Mile | Training | Brooks Adrenaline GTS 11 (Running) 10.5 |