View Workout (Corey Williams)
train crossing
June 15, 2011 (Morning)
Exercise Type: Bike
Comments:
biked in the village. felt good, a little tired, but wednesday seems to have turned into my cross train day for some reason. i like biking but i will try to swim soon. random and 3 minutes cooling down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 33:00 | 2:45 / Mile |