View Workout (Sam Rushforth Taggart)
Monterey Rd
June 18, 2011 (Morning)
Exercise Type: Run
Comments:
Mile 1 6:29
Mile 2 (1.02 miles) 7:00
Mile 3 (1.02 miles) 7:30
Mile 4 7:18
Wanted to run more but I ran too soon after eating.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.04 Miles | 28:18 | 7:00 / Mile | Easy | Lunaracer W (Solar Red) #2 |