View Workout (norman weekes)
Bolinger Livermore
June 18, 2011 (Afternoon)
Exercise Type: Run
Comments:
dropped tom EASY first 16 mins steep hill. 2 miles BF 6:06 5:42
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles | 1:35:18 | |||
| 11.0 Miles | 1:11:30 | 6:29 / Mile | ||
| 2.0 Miles | 11:48 | 5:53 / Mile | Interval | |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |