View Workout (Ben Blessing)
Run
December 26, 2008 (Morning)
Exercise Type: Run
Weather: 13*F, clear skies, very cold.
Comments:
Yak trak worked great! Drank new juice from LaLanne Juicer today, 5 Hour energy as well, with perpetuem and sustained energy. Felt really good. Too coldn outside though, and tears froze to eyelashes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 38:00 | 7:45 / Mile | Pearl Izumi Synchrofloat 1 |