View Workout (Austin Mudd)
nbon
June 18, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 1:48 | |||
| 1.0 Miles | Warmup | Asics Gel Nimbus 12 6/5/11 | ||
| 0.5 Miles | Easy | Asics Gel Nimbus 12 6/5/11 | ||
| 800.0 Meters | 1:48 | 3:37 / Mile | Race | Asics Gel Nimbus 12/25/10 |