View Workout (Patrick Woodford)
Act. Wmp, 4 mile steady state run, 400w, 400j, stretch
June 19, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, Humid
Comments:
road/greenway
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 28:11 | |||
| 4.0 Miles | 25:41 | 6:25 / Mile | Steady State | |
| 0.25 Miles | 2:30 | 10:00 / Mile | Cooldown |