View Workout (Ryan LaBarbera)
(Untitled)
June 19, 2011 (Morning)
Exercise Type: Run
Weather: humid morning
Comments:
went to dads after run.
ran 7 easy then picked it up quite a bit
for next five
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:31:18 | 7:36 / Mile | Long | mizuno wave rider 14 one |