View Workout (Trevor Popielec)
Police & fire games 5k
June 11, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 46:03 | |||
| 2.0 Miles | 13:30 | 6:44 / Mile | Warmup | Defiance 2: Brooks |
| 3.1 Miles | 18:33 | 5:59 / Mile | Race | |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown | Defiance 2: Brooks |